Movement and Stretch

Movement & Stretch movementAndStretch

Bodyflow creates a personal program that can cater the needs of mild intellectual and physical disabilities.

This program is inspired by Yoga, Tai Chi, Pilates and Dance. With simple floor work, standing poses and travelling exercises this program enhances the mind & body connection. 

Bodyflow can tailor a movement and stretch program for children, teens and older less mobile clients.

Movement & Stretch enhances : 

  • Muscle tone
  • Fitness levels
  • Feelings of joy
  • Joint flexibility and mobility
  • Coordination & body awareness