Why Kids Yoga?
Kids Yoga is a fun practice that helps create health and well being by building awareness, strength and flexibility in both mind and body. Yoga postures, games, dance and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.
- Improves strength and flexibility
- increases self confidence and builds a positive self image
- nourishes creativity
- increases sensory and body awareness
- helps build concentration
- encourages cooperation and teamwork
- teaches how to relax and reduce stress
- Yoga is FUN!