Kids Yoga

Why Kids Yoga?

Kids Yoga is a fun practice that helps create health and well being by building awareness, strength and flexibility in both mind and body. Yoga postures, games, dance and relaxation are all part of a fun way for children to develop important skills in a supportive, non-competitive environment.

Benefits:

  • Improves strength and flexibility
  • increases self confidence and builds a positive self image
  • nourishes creativity
  • increases sensory and body awareness
  • helps build concentration
  • encourages cooperation and teamwork
  • teaches how to relax and reduce stress
  • Yoga is FUN!