MOVEMENT | DANCE | BALANCE

LYNDAL POPE
FOUNDER, BODYFLOW

Studying many disciplines of dance the benefits of an active body and mind has always been a big part of Lyndal’s life.

Sharing the benefits of mind / body connection and helping people through movement is Lyndal’s greatest passion and the reason Bodyflow exists.

The prime focus of Bodyflow is to make exercising the mind and body accessible to anyone. No matter what level of fitness, coordination, physical or mental capacity, knowledge or understanding of exercise or how time poor Bodyflow can help.

Bodyflow works to achieve a greater connection to the self and to others through both focused and free movement, self-expression and dance.

BodyFlow services corporate and small businesses, sports clubs, special needs, elderly and school groups.